breath

Sharing a question, confession, and a quote every Thursday
Confession:
I think had an anxiety attack yesterday.  I hallucinated a little.  My brain froze up.  I had to pass out on the couch for a few minutes.
Sometimes I get so overwhelmed.
If I don’t stop, my body takes over and makes me stop.
Today I still have too much on my plate.  Don’t we all?  Any perceived free time and my brain starts stuffing it full with tasks and goals and creations as soon as my [...]