My heart races and chest tightens. I search for a reason, a trigger, a word or emotion or thought that brings on these feelings of terror and when nothing comes to mind, I panic. What is happening to me?
Breathe.
Breathe.
Take deep breaths until it passes.
Breathe through the fear.
I scream inside, wanting to escape my body, but I don’t know why.
Eat some chocolate chips, try to taste food, avoid the pain. But, I don’t taste anything.
Try to figure out what I’m feeling, [...]
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